Happy New Year!

 

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Welcome to the new year! This month, planners and organizers are flying off the shelves, gym memberships are up, people are making resolutions that they’ll forget before the month ends, and quippy slogans about how great the is year is going to be are rolling off people’s tongues! Ain’t tradition grand?

There is something to be said for having a symbolic starting point. January 1st seems like a great time to set or reset goals. But maybe, instead of setting goals once a year for the entire year, it might be more manageable to set one or two goals to achieve by the end of each month. That way, one isn’t putting too much pressure on his- or herself. I’ve found that process works for me quite well. I actually get more done and meet more of my goals with this “bite sized” approach than giving myself a 12-month deadline.

So, whether you are setting weight-loss goals, or trying to be better organized in 2017, just remember that there are 365 days in a year. You can only live them one day at a time. Whatever wonderful things you set your hands to, I wish you much success in 2017!

Happy New Year!

 

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